Struggle to stay focused, plan your day, and not burn out halfway through?

This ADHD-friendly printable planner was made for real, messy, brilliant brains — not perfection.

Designed with simplicity and clarity in mind, this 30-page planner gently helps you:

✔ Prioritize without overwhelm

✔ Track your moods & habits

✔ Dump out mental clutter (hello, brain dump!)

✔ Create flexible routines that actually stick

📦 What's Inside

✅ 30 Undated Daily Planning Pages

✅ Weekly Overviews & Reflection Pages

✅ Habit & Mood Trackers

✅ Brain Dump Space & Gentle Goal-Setting

✅ Bonus Self-Care Pages for Hard Days

🖨 How to Use It

Print it out at home or use it digitally on an iPad with apps like GoodNotes, Notability, or Xodo. Reuse the pages as often as needed.

👥 Perfect For

• Adults & teens with ADHD or executive dysfunction
• Creatives, students, and neurodivergent thinkers
• Anyone feeling mentally cluttered or overwhelmed

🧡 Start where you are. This planner won’t expect you to be perfect — just present.